Foundation Coaching (Nutrition Coaching)
Ideal Client: Someone who needs nutrition guidance and accountability that is ready to make a structured sustainable change to their physique.
What You Receive
• Personalized calorie target
• Personalized macronutrient targets
• Nutrition education
• Monthly nutrition adjustments
• Monthly progress review
• Monthly goal review
• One monthly check-in
• Email support
• Nutrition resources
• Optional supplement guidance
What Your Coach Provides
• Initial assessment
• Questionnaire review
• Calorie and macro calculations
• Monthly adjustments
• Progress photo review
• Weight trend analysis
• Lifestyle recommendations
• Goal setting
Transformation Coaching (Nutrition + Training)
Ideal Client: Someone seeking a complete body transformation who is ready to take on a structured diet and training plan with a focus on progressing.
What You Receive
• Everything in Foundation Coaching
• Customized training program
• Exercise substitutions
• Weekly check-ins (e-mail-text)
• Weekly macro adjustments
• Cardio recommendations
• Progress photo review
• Messaging support
What Your Coach Provides
• Customized programming
• Progressive overload planning
• Weekly nutrition analysis
• Training modifications
• Recovery recommendations
• Cardio adjustments
• Technique feedback
• Plateau troubleshooting
Elite Coaching
Ideal Client: Maximum accountability and individualized support. At this level I will coach you to progressively and maximally build muscle while minimizing fat gain and following the massing phase you will be coached to retain as much muscle as possible while returning to your ideal body fat level. After which you can enter another massing phase, stay at maintenance or begin competition prep.
What You Receive
• Everything in Transformation Coaching
• Priority messaging
• Unlimited reasonable questions via text
• Weekly diet adjustments
• Lifestyle coaching
• Travel and restaurant strategies
• Long-term planning
What Your Coach Provides
• Priority response
• Detailed progress analysis
• Individualized problem solving
• Advanced nutrition strategies
• Habit coaching
• Accountability
• Short notice diet changes
Elite Competition Coaching for serious physique athletes. Customized plans, weekly check-ins, and full prep support.
Got questions about diet or training? Chat with Coach E for expert advice. Send a message first — I’ll let you know if I can help and get you back on track.
Evaluate your current fitness plan with Coach E. Tailored review, guidance, and macro tips from Coach E. Book your session today.